<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sports Injury and Wellness Care For You</title>
	<atom:link href="http://sportsandwellness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportsandwellness.wordpress.com</link>
	<description>Dr.Lorraine Williams  Web Site For Sports and Wellness Care</description>
	<lastBuildDate>Fri, 05 Mar 2010 00:20:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sportsandwellness.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Sports Injury and Wellness Care For You</title>
		<link>http://sportsandwellness.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sportsandwellness.wordpress.com/osd.xml" title="Sports Injury and Wellness Care For You" />
	<atom:link rel='hub' href='http://sportsandwellness.wordpress.com/?pushpress=hub'/>
		<item>
		<title>What Is Adrenal Fatigue? Part 1</title>
		<link>http://sportsandwellness.wordpress.com/2010/03/04/what-is-adrenal-fatigue-part-1/</link>
		<comments>http://sportsandwellness.wordpress.com/2010/03/04/what-is-adrenal-fatigue-part-1/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:19:24 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=312</guid>
		<description><![CDATA[This is a multi-part post on Adrenal Fatigue , how to recognize it and get the help you need. Adrenal Fatigue (Hypoadrenia)  First of all what is Hypoadrenia? This is the medical term for deficiency in the adrenal hormones. In the normal way steroid hormones are produced in exact quantities according to the body’s emotional and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=312&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2010/03/04/what-is-adrenal-fatigue-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Your Brain and You</title>
		<link>http://sportsandwellness.wordpress.com/2009/12/14/your-brain-and-you/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/12/14/your-brain-and-you/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:13:21 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=278</guid>
		<description><![CDATA[You are the lucky owner of a magnificent piece of biological machinery &#8211; the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn&#8217;t come with an owner&#8217;s manual. Fortunately, your brain has no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=278&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/12/14/your-brain-and-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>20  Health Tips That Can Change Your Life</title>
		<link>http://sportsandwellness.wordpress.com/2009/11/28/20-health-tips-that-can-change-your-life/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/11/28/20-health-tips-that-can-change-your-life/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:05:29 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Information On Food]]></category>
		<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[Healthly lifestyle]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=273</guid>
		<description><![CDATA[           No time like the present to start thinking about your New Years Goals.Take a look at the below health tips .These can (if utlized) really go along way to begin a healthier life today.Take a small step today for a big difference today!   Practice good sleep hygiene. Go to bed between 9:30 pm and 10:30 pm when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=273&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/11/28/20-health-tips-that-can-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Sports Hydration Tips</title>
		<link>http://sportsandwellness.wordpress.com/2009/11/07/sports-hydration-tips/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/11/07/sports-hydration-tips/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:27:31 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=229</guid>
		<description><![CDATA[The Seven Secrets of Hydration If you wish for you or your child to perform at a high level, You and , they need to consume fluids. Water For each 1% of body weight lost due to dehydration, your performance slips by about 2%, and a small 2% loss in weight can force your heart [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=229&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/11/07/sports-hydration-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Read The Fine Print Please</title>
		<link>http://sportsandwellness.wordpress.com/2009/11/05/read-the-fine-print-please/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/11/05/read-the-fine-print-please/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:19:17 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Information On Food]]></category>
		<category><![CDATA[bad food additives]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[nitrates]]></category>
		<category><![CDATA[nitrites]]></category>
		<category><![CDATA[unhealthy additives]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=215</guid>
		<description><![CDATA[It’s In The Fine Print Ever take a close look at the label of the food you are feeding your kids and yourself? All I can say is open your eyes and start paying attention. Today Americans are in a major health crisis and individually we have some responsibility for the fat mess we are in. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=215&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/11/05/read-the-fine-print-please/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Eat Some Good Chocolate For Halloween</title>
		<link>http://sportsandwellness.wordpress.com/2009/10/30/eat-some-good-chocolate-for-halloween/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/10/30/eat-some-good-chocolate-for-halloween/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:22:43 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Women&#039;s Wellness]]></category>
		<category><![CDATA[Good Chocolate]]></category>
		<category><![CDATA[Halloween candy]]></category>
		<category><![CDATA[Healthy Chocolate]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=184</guid>
		<description><![CDATA[&#160; I am not really a chocolate lover,a piece or two now and again. I can live without it ,but most people I know cannot, and while reading this article on &#8220;Good Chocolates For Halloween&#8221; at Mercola.com   I thought or them.Before you let your kids open a piece, check out this  article to really know what&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=184&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/10/30/eat-some-good-chocolate-for-halloween/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Omega 3&#8242;s Secret To Glowing skin</title>
		<link>http://sportsandwellness.wordpress.com/2009/10/28/omega-3-secret-to-glowing-skin/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/10/28/omega-3-secret-to-glowing-skin/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:04:58 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[Women&#039;s Wellness]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[healthy skin secrets]]></category>
		<category><![CDATA[Omega 3's]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=175</guid>
		<description><![CDATA[Omega 3&#8242;s secret to glowing skin is contained in its revitalizing benefits. Omega 3’s are essential fatty acids. Now don&#8217;t be alarmed; there&#8217;s nothing wrong with these fatty acids, they&#8217;re the &#8220;good fats.&#8221; They&#8217;re the kind of fats that are vital to the health of every cell in your body, including your skin cells. Omega [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=175&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/10/28/omega-3-secret-to-glowing-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s National Chiropractic Month</title>
		<link>http://sportsandwellness.wordpress.com/2009/10/26/its-national-chiropractic-month/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/10/26/its-national-chiropractic-month/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 03:29:14 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Alternative Treatment Strategies]]></category>
		<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[Chiropractice and Wellness Care]]></category>
		<category><![CDATA[National Chiropractic Month]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=158</guid>
		<description><![CDATA[ I found this nice post on Chiropractors today written by  Catherine Morgan Check it out! &#8220;October is National Chiropractic Month, and the American Chiropractic Association is encouraging families to consider trying chiropractic care as a treatment for several types of headaches. How do you feel about chiropractic health care?  Is it something you would consider for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=158&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/10/26/its-national-chiropractic-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Simply Steps To  Strengthen Your Immunity This Winter</title>
		<link>http://sportsandwellness.wordpress.com/2009/10/22/simply-steps-to-strengthen-your-immunity-this-winter/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/10/22/simply-steps-to-strengthen-your-immunity-this-winter/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:27:32 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Wellness Care]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Swine Flu Protection]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=146</guid>
		<description><![CDATA[Since mid-Fall TV News has been trumpeting the horrors of the &#8220;swine flu(H1N1) season&#8221;. &#8220;It&#8217;s never too soon to begin fighting this year&#8217;s bug&#8221; they blare. Public health announcements urge us to get our &#8220;yearly flu shot&#8221;, as if this is something we&#8217;ve got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=146&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/10/22/simply-steps-to-strengthen-your-immunity-this-winter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
		<item>
		<title>What Is Integrative Medicine</title>
		<link>http://sportsandwellness.wordpress.com/2009/10/19/what-is-integrative-medicine/</link>
		<comments>http://sportsandwellness.wordpress.com/2009/10/19/what-is-integrative-medicine/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:30:33 +0000</pubDate>
		<dc:creator>Lorraine   Williams</dc:creator>
				<category><![CDATA[Wellness Care]]></category>

		<guid isPermaLink="false">http://sportsandwellness.wordpress.com/?p=25</guid>
		<description><![CDATA[Holistic or Integrative Medicine is a multi-faceted approach to wellness. It is more than not being sick.  Rather than focusing on illness or specific parts of the body, this approach to health considers the whole person. The goal is to achieve maximum well-being, where everything is functioning at the best possible level.  Often referred to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsandwellness.wordpress.com&amp;blog=9746212&amp;post=25&amp;subd=sportsandwellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sportsandwellness.wordpress.com/2009/10/19/what-is-integrative-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/94d4568a7dd615a0279bcbb38eecee79?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sportsandwellness</media:title>
		</media:content>
	</item>
	</channel>
</rss>
