Sports Hydration Tips

The Seven Secrets of Hydration

If you wish for you or your child to perform at a high level, You and , they need to consume fluids. Water For each 1% of body weight lost due to dehydration, your performance slips by about 2%, and a small 2% loss in weight can force your heart rate and body temperature to spiral upward, making strenuous exercise almost impossible to carry out.So what are the rules for fluid intake? How much do you really need and what should your drink be like? To make it easy for you, we have listed the seven rules of fluid intake during exercise below. If you follow these rules, you will keep your body water intact during exercise and perform at a much higher level.

1 . The rate of passage of water from your stomach into your small intestine depends on how much fluid is actually in your stomach. If there is lots of water there, fluid flow from stomach to intestine is like a springtime flood; if there is little water, the movement resembles a lightly dripping tap. Therefore, to increase stomach intestinal flow (and overall absorption of water) you need to deposit a fair amount of liquid in your stomach just before you begin your exercise. In fact, 10 to 12 ounces of fluid is a good start. This will feel uncomfortable at first, so practice funneling this amount of water into your tank several times before actual competition.

2. To sustain a rapid movement of fluid into your small intestine

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